Sculpturing Me!

Change your BELIEFS - Change your LIFE!

You lost 20 pounds. That felt so great! Then one day you realized that you gained it all back plus a couple of pounds ;-(

You have found yourself going in circles of circumstances and now you are right back to the beginning. Now you are upset with yourself, your body, your life. You ask yourself what went wrong? Your diet, exercise, genetics, thyroid, hormones, medication, which of these are to blame? Maybe all and maybe something you have not looked at .... your beliefs.

When we evaluate our lives to see where things are going wrong - we seldom if ever look at our beliefs or believe that we need a belief change. We tell our children they can do anything they want to but fail to teach them how to believe that they can do anything they want to. It is not enough to want something, or even be passionate about something you want. You have to BELIEVE that you can do it, experience it or have it!

We often find that we keep repeating the same all to familiar cycles in our lives: we lose 20 pounds and gain back 25; we got a new exciting job that pays more - but within weeks we find our paychecks are still not stretching to the end of the month; and we find ourselves dreading to go to work again.

We just can't seem to realize that when we tell ourselves we are lazy, fat, boring people, never going to have enough money, can't make the bills, or have a career that we love... Those words we tell ourselves MATTER! As this is what we are planting in our fertile brains! In our subconscious mind.

Think of your subconscious mind as a willing slave who is happy to give you exactly what you ask for. You want to lose weight. Great! Send that message to your subconscious mind and it will heighten your awareness of opportunities to lose weight, or get a better job, opportunity to travel, whatever you tell it you want. But if you tell it that you are fat, lazy, poor, etc. It will help you focus on that as well.

The words we tell ourselves are so powerful! What we think about and talk about - we bring about. However it is not just the words we tell ourselves, but also the beliefs we feel in our heart that matter. If you honestly believe what you are telling yourself and feel passionate about it in your heart and are willing to grab ahold of the opportunities to change - truly nothing will hold you back!

What words are you telling yourself today?